Health On The Highway

Tips and advice to stay mentally fit for the long haul.

Running 65 mph in a 40-ton rig can be just as hard on your mind as your body. Away from family, isolated from friends, the stress of the road is often overwhelming. Health on the Highway, hosted by trucker health expert Dr. Mona Shattell aims to help truckers recognize the warning signs created by on the job challenges like stress and overexertion, and find positive outlets to rejuvenate their mind, body and spirit.

Family Tension

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PTSD

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Sleep

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Health on the Highway

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