Mango-Coconut Green Smoothie

Steve Adams "Trucker Steve"

With its light coconut milk base – no dairy here – this vegan green smoothie is utterly creamy and coconutty. Mango gives it a tropical vibe that makes it taste like a day at the beach.


  • 1 cup freshly washed spinach leaves, packed (I generally use packaged, pre-washed baby spinach)

  • 1 cup fresh or frozen mango, diced or cubed

  • 1/2 medium banana

  • 3/4 cup light coconut milk

  • 1/2 cup orange juice

  • 1/2 cup ice cubes

  • Optional additions: 1 tbsp coconut butter (this adds a bit more coconut flavor, plus fiber and a little protein

  • Optional addition: 1 tbsp ground flaxseeds (these add some more fiber plus omega-3 fatty acids and a little protein)

Tools You'll Need

  • Blender
  • Cutting board/knife
  • Measuring cup/spoons


  • Place ice cubes in blender.
  • Add mango, spinach leaves, banana, coconut milk and orange juice.
  • Blend until desired consistency.
  • Pour into a glass, or drink from your blender cup, and enjoy!
Steve Adams "Trucker Steve"